Athletic Overdrive

Athletic Overdrive, a Fitness Center offering Personal Training, Sport-Specific Programs, and AOD CrossFit, is located at 286 Valley Boulevard in Wood-Ridge, NJ. We deliver a unique approach to training and fitness that draws from sport-specific, speed/agility, and strongman training principles. AOD offers a variety of training solutions, an assortment of Cardio and Strength Programs, and TRX Training Systems training programs.

AOD CrossFit draws from our personal and sport-specific training experience, providing workouts for people of all ages and skill-levels. We work with each member, in group or individual environments, to ensure you reach your fitness goals. To learn more about the AOD CrossFit Approach, click here.

Call us now at 201-804-8400 to set up your free training session and see how AOD can help you achieve your fitness goals!

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PALEO CUISINE is now available at AOD!

Order online and pick it up in the PALEO CUISINE fridge! Healthy eating doesn't get any easier.

Learn more at

AOD Now Offering Super Sunday Youth Speed
and Agility Classes!

For children aged 7-10 years old.

Read about the program.


A different kind of running club for a different kind of runner

Read about the program.

First Aid CPR AED Classes
at AOD

Ideal for teachers, coaches, business professionals. Learn more.

John Valenti Featured in The Bergen Record!

Since 2005, the Aviators have won six event titles and finished second twice... Read the full artcile.

Greenville Prep Stallions

An Academic and College Football Prep program created to provide an opportunity for young men who were not offered a secondary education out of high school - another chance at getting recruited to a College/University. Learn more.

Athletic Overdrive &
AOD CrossFit

286 Valley Blvd
Wood-ridge, NJ 07075


CrossFit Journal: The Performance-Based Lifestyle Resource