Coach Valenti has trained many athletes using the Athletic Overdrive principle, and now three former athletes have come back to create a force in developing talent in youth, high school, and college sports. Jeff Seidel, Frank Valente, and Chris Onorato are former Overdrive-trained athletes who achieved success in their respective sports through this method. Now as Coach Valenti’s collegues, they work as an experienced team looking to bring the best out of all the athletes that are committed to getting to the next level.
The unique training for the individual to keep peak strength and avoid injury:
Running backs AOD; Offensive linemen AOD; Defensive linemen AOD;
Middle Line Backers AOD
WRESTLING: Mixed circuit training and grip strength for all weights; Upper weights (balance and explosive training); Lower/middle weights (quick reflex and speed/agility training)
TRACK& FIELD: Shot putters; Disc throwers; Jumpers; Sprinters
BASEBALL: Hitting instruction; Strength and Conditioning
AOD will work with the team’s coaches to put together the best program that fits the needs of developmental skills to achieve team unity, as well as team and individual success.
- Proper dynamic stretching
- Explosive movements
- Fundamentals of running
Our trained Sports-Specific Trainers will prepare young athletes for a wide-range of sports, including: